What lifestyle modification is recommended for managing Premature Atrial Complexes (PAC)?

Avoiding stress is recommended for managing Premature Atrial Complexes (PAC). Stress can act as a trigger for various cardiac dysrhythmias, including PACs. By minimizing stress through relaxation techniques, regular exercise, mindfulness, or other stress-reduction strategies, individuals may experience fewer PAC episodes.

Caffeine and alcohol are stimulants that can potentially exacerbate PAC, so increasing their consumption is not advisable. Ignoring symptoms can lead to missed opportunities for addressing underlying issues that could contribute to the frequency of PACs. Therefore, focusing on stress management aligns with a proactive approach to mitigate these arrhythmias and enhance overall heart health.